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HS.E.T FITNESS

Springs Elite Training is focused on a customized, personal workout experience based on meeting your individual needs. "The Sweat Shop" is a full service fitness studio Charlotte, North Carolina with a full service fitness studio located five minutes from Uptown Charlotte at 2835 Jeff Adams Dr Unit E Charlotte, North Carolina 28206. 

WORKOUTS

Whether you desire personal training, small group sessions or fitness camps, you will enjoy comprehensive workouts focused on the following areas, all while adding lean muscle and burning unhealthy body fat:

Strength, Endurance, Coordination, Agility, Explosion, Quickness, Speed, Flexibility 

Available Training and Exercise Techniques:

Cross-fit training

Circuit training

Aerobic training

Weight lifting training

Kettle Bell training

Strength and conditioning

Abs/Cardio fit tests

Fitness boxing and kick boxing


QUALIFICATIONS

BA in Sociology and Sports Medicine

EXPERIENCE

Physical fitness consultant

Strength coordinator trainer

Personal training

Group training fit-camp

Nuitrition

Meal Prep

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